Dialectical thinking allows you to be both strong and vulnerable, accepting yourself while still growing. Rather than rigid either-or thinking, it opens new ways to relate, problem-solve, and understand the world. DBT teaches people to balance opposing ideas for clearer, calmer thinking. This post explores how dialectical thinking can create a more balanced life and offers simple tips to help you practice it.
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People with emotional dysregulation often see life in extremes, leading to unstable emotions and strained relationships. DBT offers a new way of thinking accepting that two opposite truths can coexist. By balancing acceptance and change, clients learn healthier coping skills and move beyond black-and-white thinking. This guide breaks down what dialectics in DBT really mean, how they work, and how to use them.
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September is Sexual Health Awareness Month a reminder that sexual health is closely linked to physical, emotional, relational, and mental well being. Recognizing this connection helps us create better systems to support, treat, and prevent the challenges and traumas that can arise in sexual contexts.
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Life moves quickly, and it’s easy to rush through the day without noticing the small things. This often happens when stress and worry take over. Mindfulness and Dialectical Behavior Therapy (DBT) can help people slow down and stay present. Yet many don’t realize how strongly these two approaches work together. In this article, we’ll explain both and show how their combination can create powerful personal change.
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When emotions run deep, words may fall short but art can speak for you. In DBT (Dialectical Behavior Therapy), creative expression is a powerful coping tool. This article explores DBT’s first module, Mindfulness, and how blending it with art can ease anxiety, trauma, and depression. Stay tuned as we explore more ways the arts can support healing through DBT.
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