Not all DBT programs deliver what they promise. If you’re considering DBT therapy in Philadelphia, it’s important to ask the right questions first. Many therapists use DBT-inspired methods rather than full, research-backed Adherent DBT. These seven key questions will help you determine whether you’re getting genuine DBT or just a partial version.
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If you’ve ever been called “too sensitive,” you know trauma can affect Highly Sensitive People (HSPs) more deeply. HSPs feel emotions intensely and hold onto experiences longer, making trauma especially overwhelming. Research shows HSP traits appear equally in men and women. This blog explores why trauma impacts highly sensitive people so strongly.
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If you’ve looked for a therapist, you’ve likely seen that many don’t accept insurance and it can be confusing. So, should you use your insurance for therapy or not? Here’s a quick overview to help you make the right choice.
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Have you ever tried to help someone only to feel trapped yourself? That’s the fine line between helping and enabling one fosters growth, the other holds it back. Many people unknowingly cross this line, turning good intentions into enabling behavior. This article explores the key differences and offers tips to recognize and correct enabling patterns.
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There’s no single way to heal from trauma, and it’s normal if your recovery doesn’t feel “typical.” Trauma disrupts your sense of safety and self, but recovery tools can help. In this blog, we share 5 tools for immediate healing and 5 for long-term recovery to make the process feel more supported and less overwhelming.
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