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The Importance of Light Meals Before Bed for Better Sleep | #light Meals Before Bed for Better Sleep #meals and sleep apnea #healthy meals for better sleep

The Importance of Light Meals Before Bed for Better Sleep

The Importance of Light Meals Before Bed for Better Sleep

Discover why light meals before bed support deeper sleep, easier breathing, and better digestion. Learn how meal timing, portion size, and food choices can reduce nighttime discomfort and improve rest.

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