James Mendoza

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How Everyday Habits Are Formed and Why Small Changes Matter More Than Big Goals | #business #finance #lottery

How Everyday Habits Are Formed and Why Small Changes Matter More Than Big Goals

How Everyday Habits Are Formed and Why Small Changes Matter More Than Big Goals

A habit is a behavior that becomes automatic through repetition. Once established, it requires little conscious effort. The brain favors habits because they conserve energy. Instead of evaluating every decision from scratch, the brain relies on shortcuts that have worked before.

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11/18/90
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