Understanding Seasonal Affective Disorder: Why Winter Can Impact Your Mood
When the days grow shorter and sunlight becomes scarce, many people notice a change in how they feel. Energy levels drop, motivation fades, and even simple tasks can feel heavier than usual. While it’s normal to have slower days during the winter months, some people experience a deeper emotional shift known as Seasonal Affective Disorder (SAD).
https://aspirecounselingservic....e.com/seasonal-affec
Like
Comment
Share
