Managing Hip Pain During Long Sitting Hours | Bodyassist Guide 2026
Spending long hours sitting can place constant stress on the hips, leading to pain, stiffness, and reduced mobility. The Bodyassist Guide 2026 shares simple, effective strategies to help manage hip discomfort during extended sitting. Discover posture tips, gentle movement habits, ergonomic support ideas, and recovery practices designed to ease pressure, improve comfort, and support healthier hips throughout the day.
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