7 Best Face Pull Alternatives To Work The Same Muscle

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7 Best Face Pull Alternatives To Work The Same Muscle

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My Workout Diet 02 Mar 2024

The face pull is a popular exercise that works the rear delts, rotator cuffs, and other stabilizer muscles in the upper back. If you don’t have access to a cable machine or want to switch up your routine, there are several effective face pull alternative exercises. This article outlines 7 face pull alternatives using bands, dumbbells, and bodyweight to target the same muscles. Alternatives include band pull aparts, dumbbell Y raises, band seated rows, dumbbell face pulls, bodyweight face pulls, barbell upright rows, and resistance band external rotations. These moves can be substituted into any workout to hit the posterior delts and strengthen the upper back. For more information on face pull alternatives and proper form for these exercises, visit myworkoutdiet

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